Individual Virtual Therapy for Adults in PA & NJ

Are you ready to make a much-needed change in your life? Does it feel like you do not have the support you want and need? Whether you are dealing with anxiety, emotional dysregulation, self-esteem issues, interpersonal conflicts, or general life stress, I am here to help.

I help motivated individuals develop a healthier relationship with themselves and with others. While working together, I seek to create a safe space for you to express yourself, process your thoughts and feelings, and work towards overcoming challenges and reaching personal goals.

I like to meet my clients where they are at mentally and emotionally. I aim to make my clients feel comfortable opening up, respected, and supported. I enjoy working with a wide variety of individuals from all backgrounds and identities.

In our sessions together, I will meet you with compassion, honesty, and the motivation to help you overcome the difficulties that are holding you back from being your best self. It is not always easy to be vulnerable and seek help but you are making the right choice!

  • You may benefit from therapy if you:

    • Experience persistent anxiety or overthinking

    • Struggle with self-doubt or imposter syndrome

    • Feel overwhelmed in navigating relationships

    • Carry high expectations of yourself

    • Engage in people-pleasing behavior

    • Want to build emotional regulation and healthy coping skills

    • Need an outlet, soundboard, or outside perspective

    • Desire structure, goal-oriented support and accountability

    • Anxiety

    • Self-esteem and confidence issues

    • Interpersonal and relational issues

    • Emotional dysregulation

    • Attachment issues

    • OCD-related concerns

    • ADHD-related challenges

    • Life Stressors

  • My work integrates Cognitive Behavioral Therapy (CBT) and Person-Centered frameworks with practical skill-building. Therapy is collaborative and goal-oriented, balancing insight with structured strategies for change.

    I place importance on trauma-informed and culturally-responsive practice, recognizing that mental health does not exist outside of identity, lived experience, and systemic context.

    I am committed to providing affirming and inclusive care. Therapy includes thoughtful attention to identity, cultural background, familial and systemic influences that shape worldview and emotional well-being.

    My goal is to create a space that is safe, respectful, and attentive to the full context of your experience.

  • Sessions are conducted virtually and are 60 minutes in length. We begin with an initial intake session to work on rapport building, discuss treatment direction, and clarify goals.

    Therapy is an active process. You can expect reflection, skill-building, and accountability alongside compassion and support.

  • I am in-network with:

    • Aetna

    • Cigna

    • United Healthcare (Optum)

    • Quest Behavioral Health

    • Oscar (Optum)

    • Oxford (Optum)

    • Horizon BCBS NJ

    • Independence Blue Cross PA

    • Highmark BCBS PA

    I utilize a third-party billing system called Headway which allows you to easily add your insurance and instantly learn the copay/cost of your sessions.

    For clients not using insurance, self-pay sessions are $100 per session. Please use contact form to schedule a session.

Book an Intake Session